Florie Yoga

Flow with Florie

Mindful Living and Wellbeing through the practice of Yoga

Let’s flow together!

Where mind and body are one

Welcome to "Flow with Florie"!

I'm Florie, and I'm passionate about guiding individuals on their journey towards holistic wellbeing through the practice of yoga. With a diverse background in various yoga styles, I offer classes tailored to suit people of all ages and experience levels.

My approach centers around the fusion of movement, breath, and mindfulness. Each session with me is an opportunity to cultivate a deep sense of self-awareness and presence. I believe that yoga is not just a physical practice, but a powerful tool for mental and emotional wellbeing.

In my classes, you can expect a nurturing and inclusive environment where you are encouraged to explore your own body and breath, honoring your unique capabilities. Whether you're a seasoned yogi or just stepping onto the mat for the first time, my classes are designed to meet you where you are, helping you find balance, strength, and inner peace.

Join me in embracing the transformative power of yoga, as we embark on a journey of self-discovery and self-care. Together, let's flow, breathe, and cultivate mindfulness in every moment on and off the mat.

Yoga for Everybody

Delicate Minimalist Cosmic Woman Doing Yoga

Vinyasa and Hatha

Yin and Restorative

Prenatal and Postnatal

Kids and Family Yoga

Yoga Nidra, Meditation

and Breathwork

Prenatal and Postnatal

Specialized practice designed to support and empower expecting and new mothers on their unique journey through pregnancy and early motherhood

Prenatal Yoga offers a safe and gentle approach to maintaining physical health and emotional wellbeing. It helps alleviate common discomforts, enhances flexibility, and promotes relaxation, providing a nurturing space for both mum and baby.

Postnatal Yoga supports mothers in the postpartum period, helping them regain strength, flexibility, and a sense of balance.

Join my Prenatal and Postnatal Yoga classes for a safe, supportive, and nurturing environment that honors the incredible journey of motherhood. It's an opportunity to connect with your body, bond with your baby, and share the experience with other mothers.

Kids and Family Yoga

Where the joy of movement meets the benefits of yoga, fostering a sense of wellbeing for both children and adults alike.

In Kids Yoga, children are encouraged to explore their bodies, build strength, enhance flexibility, and develop coordination in a supportive and engaging environment. It also introduces mindfulness and breathing techniques, providing children with valuable tools for managing stress and promoting emotional balance. The practice fosters self-expression, self-confidence, and a positive attitude towards a healthy lifestyle.

Family Yoga is a delightful and interactive practice that brings together children and parents for a shared experience of movement, mindfulness, and joy. Parents actively participate, creating an opportunity for family bonding and promoting a healthy, active lifestyle together.